Set a loss limit
Pick an amount you can lose without changing any essential spending. Treat it as the cost of entertainment, not money to win back.
Responsible play
A limit set before the game is stronger than one set during it.
Regulated operators provide account limits and self-exclusion tools. Use them early; you do not need to wait for a crisis.
Set a time limit
Use a timer outside the casino interface. Stop when it ends, regardless of whether the session is up or down.
Do not borrow to play
Credit, advances and loans turn entertainment risk into financial harm. Never treat gambling as a plan to cover debt.
Use the account controls
Deposit limits, cooling-off periods and self-exclusion work best when activated before willpower is under pressure.
Pause if any one feels familiar
Signals that it is time for a reset.
- You are chasing a loss or increasing bets to change your mood.
- You are hiding deposits, play time or losses from someone close to you.
- Gambling money is coming from rent, debt, savings or other essentials.
- You feel unable to stop at the time or spending limit you set.
- Play is affecting sleep, work, relationships or mental health.
National Problem Gambling Helpline
Free, confidential help. 24/7/365.
The National Council on Problem Gambling connects people and loved ones with local support across all 50 states and U.S. territories.
The gambling helpline is not an emergency service. If someone is in immediate danger or crisis, call 911 or 988.